Maintain the pose for about five long and deep breaths. On the other hand, if you push your elbows up, your humerus bones go higher than your head, and you can even try doing a “Headless Headstand” with no weight on your head at all. Yoga for Shoulders and Neck | Yoga Sequence to Relieve Tension in the Shoulders, Neck and Upper Back POSES 1-3 : Childâs Pose and Cat Pose. So many yoga poses rely on the strength of your shoulders, and you must love on them and take care of them to prevent injury. Childâs Pose and Cat Pose gently round the upper-back and release tension in the muscles that lay between the shoulder-blades. You will automatically let your scapula rotate to lengthen your arm. The inside edge of the scapula rotates down, the bottom tip moves out to the side, and under the arm. Energy Flow Yoga. One reason that this is so, is because what we refer to as shoulder movement is really two separate movements; that of the arm and that of the scapula. _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="